This is one of my go-to food prep recipes. I whip it up on a Sunday, and then I’ve got my lunches from Monday to Friday ready to go! I make my own pico de Gallo (that’s the tomato, onion, and jalapeño salsa) so there’s a bit of preparation involved. But once you’ve got all the … Read More

This yummy shakshuka recipe is a delicious way to get a big hit of greens in first thing. It’s perfect for those on a lower carbohydrate eating plan, and is packed with protein and healthy fat (in the form of olive oil) to keep you fuller for longer. Serves two. One serve delivers 450kcal, and … Read More

Got a sweet tooth but want to make sure your treats also pack a nutritional punch? These choc truffles are delicious, easy to make, and are a great go-to protein hit after a workout…or just whenever, really. Each truffle is 133 calories, and contains 6 grams of protein but only 3 grams of sugar. Makes … Read More

I’ll admit it: I used to think of cauliflower as being among the saddest of vegetables. It was bland. It was boring. That is until I put the steamer to one side and roasted it instead. Now it’s my FAVOURITE! The flavours are just so much richer when you roast it until it’s brown and … Read More