If you’re limiting your carbohydrates, that can often mean waving goodbye to some of your favourite foods. But with a few sneaky swaps, you can still enjoy your faves whilst keeping the carbs down. Not that carbohydrates are bad for you—not at all, in fact—but many people find that eating ‘low carb’ for a time … Read More
Growing Your Own Tomatoes: My Foolproof Guide
The warmer weather offers a bounty of goodness in the garden. Summer lends its vitality to the things we’ve got growing in the vegie patch, and the result is as colourful as it is delicious. I’ve recently moved into a new place, and am now working to make it feel more like home by getting … Read More
Yoghurt-Marinated BBQ Chicken Drumsticks
Summer in Australia means it’s time to head outside and fire up the barbecue. This clever recipe hack helps tenderise the chicken, and it’s all thanks to the same parts of the yoghurt that are good for our health! The ‘good bacteria’ and the lactic acid they produce help ensure perfectly succulent drumsticks every time. … Read More
Choc-Hazelnut Energy Bars
These oat bars are delicious without being too sweet, and make for a mean on-the-go breakfast. Makes 8. This recipe is from Reece’s book, The Happy Gut. What You’ll Need 60g hazelnuts 3 cups rolled oats 1 cup shredded coconut Pinch of sea salt 2/3 cup (170ml) melted coconut oil (about 125g solid) 1/2 cup … Read More
Naked Chicken Burgers
These healthy chicken burgers are lean, low in carbohydrates, and completely gluten-free—but you certainly don’t feel like you’re missing out! They’re packed with flavour, especially once drizzled with a spoonful of yummy salsa verde. If it all seems too healthy for you, this can all be sandwiched in a regular burger bun instead (go for … Read More