WATCH: Reece’s Breakfast Cookies

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Healthy cookies for breakfast? I’m sold. These low-sugar, high-fibre treats aren’t really treats at all. They’re comparable in nutrition to a small bowl of whole grain oats! They’re packed with slow burning carbs and fibre like beta glucan which may be good for the gut and the heart with regular consumption. Makes 6-8 cookies. Ingredients … Read More

Turmeric Fish Tacos with Chunky Guacamole

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I love fish tacos (like LOVE them) but usually they come heavily battered and not at all healthy. That is until I started experimenting with making my own. Cook a batch of my lower carb tortillas if you want to keep the carbohydrate level down in this one, or else opt for a wholegrain tortilla … Read More

Charred ‘Supergreens’ Brekkie Salad

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Who says you can’t have salad for breakfast? With this warm weather, I’m craving lighter, fresher meals. Whether you have it as is or on a slice of your favourite whole grain toast, this plate of healthy green goodness totally hits the spot——and helps you get your veggies up for the day! Makes two serves, … Read More

WATCH: Reece’s Crispy Chicken Tacos

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If you’re limiting your carbohydrates, that can often mean waving goodbye to some of your favourite foods. But with a few sneaky swaps, you can still enjoy your faves whilst keeping the carbs down. Not that carbohydrates are bad for you—not at all, in fact—but many people find that eating ‘low carb’ for a time … Read More