These protein cookies are the real deal: high protein, low sugar, and low-GI. Oh, and delicious. Did I mention that bit? Because there are. Absolutely. So. Yum. Now, sweet treats shouldn’t make up your entire diet, but I also think it’s silly to be overly restrictive when it comes to healthy eating. There’s definitely place … Read More
This article could also accurately be called How I Fell Out of Love With Wellness But Then Got Over It, How Social Media Killed my Vibe for Two Whole Years or perhaps even simply There and Back Again — although I think that last one may actually be taken by The Hobbit, so maybe not. … Read More
So, this recipe marks the first in a little series I’m calling bullsh*t-free nutrition. First up: the Mediterranean diet! Why BS-free? Because we’ve already stripped gluten, dairy, soy, fat, carbs, nightshades, grains, FODMAPs, and everything else from our diet. And all it’s left us with is a plateful of confusion. What are we supposed to … Read More
Eating healthy doesn’t have to be hard. This recipe takes about twenty minutes to cook, and is packed with wholegrain fibre, plus protein and omega-3 ‘good fats’ from the tuna. And better yet, it’s bursting with flavour. Tomato, chilli, and basil are a match made in heaven. Feel free to swap out the feta for … Read More
If you’ve enjoyed some of my other chicken recipes (like this, this, or this one) then my guess is you’ll LOVE this jerk chicken salad. The combination of sweet, spicy, and earthy makes jerk chicken one of my all time favourite dishes, and the beauty of this recipe is that it works just as well … Read More