Super Food Swaps

Lifestyle, Wellbeing No Comments

It’s a new week, and there’s a new so-called super food. This one, like most of the others, promises to be the world’s richest source of a particular vitamin, is packed with more antioxidants, and likely comes with a story that makes it almost sound too good to be true. Why? Because it probably is. … Read More

Lexie’s One-pot Saffron Chicken

Recipes, Wellbeing No Comments

This recipe, which was borrowed from my mum, Lexie, is packed with prebiotic foods—onions, garlic and chickpeas—and nearly impossible to mess up. Cooking it slowly means you’re left with chicken that falls off the bone and onions so soft that they’re practically melting. It’s a delicious, hearty dish that is good for the gut, and I think for the … Read More

Fennel and Cucumber Spritzer

Recipes, Wellbeing No Comments

We’ve all been guilty of having eyes larger than our stomachs. Whether you’re prone to overeating on occasion or just a fast eater, that feeling that follows is not a comfortable one. I like to follow up a meal with one of these crisp cucumber spritzers infused with fennel, peppermint and lemon to aid digestion. Serves 4. This … Read More