High-Protein Banana Bread Muffins

Lifestyle, Recipes, Wellbeing No Comments

Who doesn’t love banana bread, or banana bread muffins! These individual serves of an Aussie breakfast favourite deliver on both flavour and nutrition, with a decent amount of protein per serve thanks to the Aussie Bodies FIT Whey Protein, plus a little fibre thanks to the oat flour — which, by the way, is just … Read More

Pan-fried Salmon with Mediterranean Salsa

Recipes, Wellbeing No Comments

So, this recipe marks the first in a little series I’m calling bullsh*t-free nutrition. First up: the Mediterranean diet! Why BS-free? Because we’ve already stripped gluten, dairy, soy, fat, carbs, nightshades, grains, FODMAPs, and everything else from our diet. And all it’s left us with is a plateful of confusion. What are we supposed to … Read More