Inspired by Dr B‘s new book, Fiber Fueled, this gut-loving super soup delivers on nutrition in a big way. It’s PACKED with prebiotic fibre from beans, lentils, and onion. Prebiotics feed the ‘good’ gut bacteria, are metabolised into magic little compounds called SCFAs (okay, they’re science and not magic, and SCFA stands for short-chain fatty … Read More
These protein cookies are the real deal: high protein, low sugar, and low-GI. Oh, and delicious. Did I mention that bit? Because there are. Absolutely. So. Yum. Now, sweet treats shouldn’t make up your entire diet, but I also think it’s silly to be overly restrictive when it comes to healthy eating. There’s definitely place … Read More
So, this recipe marks the first in a little series I’m calling bullsh*t-free nutrition. First up: the Mediterranean diet! Why BS-free? Because we’ve already stripped gluten, dairy, soy, fat, carbs, nightshades, grains, FODMAPs, and everything else from our diet. And all it’s left us with is a plateful of confusion. What are we supposed to … Read More
Eating healthy doesn’t have to be hard. This recipe takes about twenty minutes to cook, and is packed with wholegrain fibre, plus protein and omega-3 ‘good fats’ from the tuna. And better yet, it’s bursting with flavour. Tomato, chilli, and basil are a match made in heaven. Feel free to swap out the feta for … Read More
If you’ve enjoyed some of my other chicken recipes (like this, this, or this one) then my guess is you’ll LOVE this jerk chicken salad. The combination of sweet, spicy, and earthy makes jerk chicken one of my all time favourite dishes, and the beauty of this recipe is that it works just as well … Read More