Fennel and Cucumber Spritzer

September 3, 2018Recipes, Wellbeing No Comments

We’ve all been guilty of having eyes larger than our stomachs. Whether you’re prone to overeating on occasion or just a fast eater, that feeling that follows is not a comfortable one. I like to follow up a meal with one of these crisp cucumber spritzers infused with fennel, peppermint and lemon to aid digestion. Serves 4. This … Read More

How to Meal Prep Like a Boss

September 3, 2018Lifestyle, Wellbeing No Comments

You’re killing it at work. You get to the gym most days. Still though, you’re not quite on top of your health the way you’d like to be. Sure, you know you could be eating better, but therein lies the struggle: how do you fit healthy eating into an already hectic schedule?  With a little … Read More

Black Bean & Hemp Burgers

September 2, 2018Recipes No Comments

Plant-based, protein-packed, and totally delicious; these burger patties are almost too good to be true. I’ve added a hearty dose of Thompson’s Hemp Seeds to supercharge the recipe with polyunsaturated fats and gut-loving fibre. Enjoy with your favourite salad, or turn into a vegan burger with all your favourite fillings.  Makes four serves of two burgers … Read More

Chicken Burrito Bowls

September 1, 2018Recipes No Comments

This is one of my go-to food prep recipes. I whip it up on a Sunday, and then I’ve got my lunches from Monday to Friday ready to go! I make my own pico de Gallo (that’s the tomato, onion, and jalapeño salsa) so there’s a bit of preparation involved. But once you’ve got all the … Read More