Golden Glow Smoothie

September 15, 2018Recipes No Comments

Turmeric is the number one anti-inflammatory herb for the digestive system. With the gut being prone to long-term inflammation from stress, alcohol and poor dietary choices, it makes sense to incorporate turmeric as part of a healing plan for the gut. I’ve also included other ingredients known for their beneficial effects on the gut—yoghurt for probiotics, chia seeds for … Read More

Don’t Throw it Away

September 11, 2018Lifestyle No Comments

Want to reduce your food waste? Now is the time to perfect your ‘nanna skills’ and learn the art of making chicken broth from leftovers – it’s really easy. Plus another way to turn chicken left overs into something delicious with my simple Pho recipe, using Lilydale Free Range Chicken. Reducing food waste isn’t a … Read More

Lexie’s One-pot Saffron Chicken

September 4, 2018Recipes, Wellbeing No Comments

This recipe, which was borrowed from my mum, Lexie, is packed with prebiotic foods—onions, garlic and chickpeas—and nearly impossible to mess up. Cooking it slowly means you’re left with chicken that falls off the bone and onions so soft that they’re practically melting. It’s a delicious, hearty dish that is good for the gut, and I think for the … Read More