Turmeric is the number one anti-inflammatory herb for the digestive system. With the gut being prone to long-term inflammation from stress, alcohol and poor dietary choices, it makes sense to incorporate turmeric as part of a healing plan for the gut. I’ve also included other ingredients known for their beneficial effects on the gut—yoghurt for probiotics, chia seeds for … Read More
Since boldly announcing my grand plan to hit reset on my health using intermittent fasting, I’ve been inundated questions on social media: how long do I fast for, and how often? Is it sustainable? Does it even work? So I decided to write this little blog to explain what I’m up to, and to take … Read More
Stuck in a career rut? I bet you didn’t think the answer might be waiting for you at the gym. Or on the running track. Or even the bike path, the tennis court, or the pool. Whatever your choice of exercise, studies suggest that physical activity might just make you better at your job. … Read More
Want to reduce your food waste? Now is the time to perfect your ‘nanna skills’ and learn the art of making chicken broth from leftovers – it’s really easy. Plus another way to turn chicken left overs into something delicious with my simple Pho recipe, using Lilydale Free Range Chicken. Reducing food waste isn’t a … Read More
This recipe, which was borrowed from my mum, Lexie, is packed with prebiotic foods—onions, garlic and chickpeas—and nearly impossible to mess up. Cooking it slowly means you’re left with chicken that falls off the bone and onions so soft that they’re practically melting. It’s a delicious, hearty dish that is good for the gut, and I think for the … Read More