Choc-Hazelnut Energy Bars

November 10, 2018Recipes No Comments

These oat bars are delicious without being too sweet, and make for a mean on-the-go breakfast. Makes 8. This recipe is from Reece’s book, The Happy Gut.   What You’ll Need 60g hazelnuts 3 cups rolled oats 1 cup shredded coconut Pinch of sea salt 2/3 cup (170ml) melted coconut oil (about 125g solid) 1/2 cup … Read More

Naked Chicken Burgers

November 4, 2018Recipes No Comments

These healthy chicken burgers are lean, low in carbohydrates, and completely gluten-free—but you certainly don’t feel like you’re missing out! They’re packed with flavour, especially once drizzled with a spoonful of yummy salsa verde.   If it all seems too healthy for you, this can all be sandwiched in a regular burger bun instead (go … Read More

Superfood Swaps

October 26, 2018Lifestyle, Wellbeing No Comments

It’s a new week, and there’s a new superfood. This one, like most of them, promises to be the world’s richest source of some-vitamin-or-another, is packed with nondescript antioxidants, and likely comes wrapped up in a convincing tale of some far-flung land, its traditional people, and their relationship with this particular miracle food. And if … Read More

Know Your Herbs

October 15, 2018Lifestyle No Comments

Can’t tell your coriander from your parsley? Here are my recommended herbs to pair with different chicken dishes so that you’ve got the know-how to make meals that are as delicious as they are healthy. To make these dishes even yummier – I’ll also share a how-to on three infused oils I always have on … Read More

Mighty Mackerel Salad with Spicy Avocado Dressing

October 4, 2018Recipes No Comments

I often get asked about tinned fish and whether it’s a healthy option. The simple answer is ‘yes’, it is still loaded with protein and omega-3 fats. My advice is always to try and buy fresh, locally caught fish when you can, but sometimes that simply isn’t an option. We all have those days when we’re on the … Read More