I'm so rapt to announce that I'm a digital ambassador for Lululemon! I was first introduced to the company a few years ago, and was impressed by their culture and values. Fast forward to now and I've been given the awesome opportunity to contribute a little naturopathic know-how to their blog. In my first contribution, I talk about one of my favourite topics: how a little 'unwind' can do a world of good. We all know that "balance" is good for us, but how do we achieve it, and what physical effects can we expect to see if we do? Check it out here and be sure to keep an eye out for future updates!