Pan-fried Salmon with Mediterranean Salsa

July 3, 2019Recipes, Wellbeing No Comments

So, this recipe marks the first in a little series I’m calling bullsh*t-free nutrition. First up: the Mediterranean diet! Why BS-free? Because we’ve already stripped gluten, dairy, soy, fat, carbs, nightshades, grains, FODMAPs, and everything else from our diet. And all it’s left us with is a plateful of confusion. What are we supposed to … Read More

Jerk Chicken with Grilled Pineapple Salad

February 13, 2019Recipes No Comments

If you’ve enjoyed some of my other chicken recipes (like this, this, or this one) then my guess is you’ll LOVE this jerk chicken salad. The combination of sweet, spicy, and earthy makes jerk chicken one of my all time favourite dishes, and the beauty of this recipe is that it works just as well … Read More

WATCH: Reece’s Breakfast Cookies

February 4, 2019Personal No Comments

Healthy cookies for breakfast? I’m sold. These low-sugar, high-fibre treats aren’t really treats at all. They’re comparable in nutrition to a small bowl of whole grain oats! They’re packed with slow burning carbs and fibre like beta glucan which may be good for the gut and the heart with regular consumption. Makes 6-8 cookies. Ingredients … Read More