WATCH: Reece’s Low Carb Crispy Chicken Tacos

December 11, 2018Personal No Comments

If you’re limiting your carbohydrates, that can often mean waving goodbye to some of your favourite foods. But with a few sneaky swaps, you can still enjoy your faves whilst keeping the carbs down. Not that carbohydrates are bad for you—not at all, in fact—but many people find that eating ‘low carb’ for a time … Read More

Yoghurt-Marinated BBQ Chicken Drumsticks

November 18, 2018Recipes No Comments

Summer in Australia means it’s time to head outside and fire up the barbecue. This clever recipe hack helps tenderise the chicken, and it’s all thanks to the same parts of the yoghurt that are good for our health! The ‘good bacteria’ and the lactic acid they produce help ensure perfectly succulent drumsticks every time. … Read More

Choc-Hazelnut Energy Bars

November 10, 2018Recipes No Comments

These oat bars are delicious without being too sweet, and make for a mean on-the-go breakfast. Makes 8. This recipe is from Reece’s book, The Happy Gut.   What You’ll Need 60g hazelnuts 3 cups rolled oats 1 cup shredded coconut Pinch of sea salt 2/3 cup (170ml) melted coconut oil (about 125g solid) 1/2 cup … Read More

Naked Chicken Burgers

November 4, 2018Recipes No Comments

These healthy chicken burgers are lean, low in carbohydrates, and completely gluten-free—but you certainly don’t feel like you’re missing out! They’re packed with flavour, especially once drizzled with a spoonful of yummy salsa verde.   If it all seems too healthy for you, this can all be sandwiched in a regular burger bun instead (go … Read More