Lexie’s One-pot Saffron Chicken

September 4, 2018Recipes, Wellbeing No Comments

This recipe, which was borrowed from my mum, Lexie, is packed with prebiotic foods—onions, garlic and chickpeas—and nearly impossible to mess up. Cooking it slowly means you’re left with chicken that falls off the bone and onions so soft that they’re practically melting. It’s a delicious, hearty dish that is good for the gut, and I think for the … Read More

Fennel and Cucumber Spritzer

September 3, 2018Recipes, Wellbeing No Comments

We’ve all been guilty of having eyes larger than our stomachs. Whether you’re prone to overeating on occasion or just a fast eater, that feeling that follows is not a comfortable one. I like to follow up a meal with one of these crisp cucumber spritzers infused with fennel, peppermint and lemon to aid digestion. Serves 4. This … Read More

How to Meal Prep Like a Boss

September 3, 2018Lifestyle, Wellbeing No Comments

You’re killing it at work. You get to the gym most days. Still though, you’re not quite on top of your health the way you’d like to be. Sure, you know you could be eating better, but therein lies the struggle: how do you fit healthy eating into an already hectic schedule?  With a little … Read More