Fennel and Cucumber Spritzer

Recipes, Wellbeing No Comments

We’ve all been guilty of having eyes larger than our stomachs. Whether you’re prone to overeating on occasion or just a fast eater, that feeling that follows is not a comfortable one. I like to follow up a meal with one of these crisp cucumber spritzers infused with fennel, peppermint and lemon to aid digestion. Serves 4. This … Read More

Black Bean & Hemp Burgers

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Plant-based, protein-packed, and totally delicious; these burger patties are almost too good to be true. I’ve added a hearty dose of Thompson’s Hemp Seeds to supercharge the recipe with polyunsaturated fats and gut-loving fibre. Enjoy with your favourite salad, or turn into a vegan burger with all your favourite fillings.  Makes four serves of two burgers … Read More

Chicken Burrito Bowls

Recipes No Comments

This is one of my go-to food prep recipes. I whip it up on a Sunday, and then I’ve got my lunches from Monday to Friday ready to go! I make my own pico de Gallo (that’s the tomato, onion, and jalapeño salsa) so there’s a bit of preparation involved. But once you’ve got all the … Read More

Green Shakshuka

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This yummy shakshuka recipe is a delicious way to get a big hit of greens in first thing. It’s perfect for those on a lower carbohydrate eating plan, and is packed with protein and healthy fat (in the form of olive oil) to keep you fuller for longer. Serves two. One serve delivers 450kcal, and … Read More