Choc-Hazelnut Energy Bars

November 10, 2018Recipes No Comments

These oat bars are delicious without being too sweet, and make for a mean on-the-go breakfast. Makes 8. This recipe is from Reece’s book, The Happy Gut.   What You’ll Need 60g hazelnuts 3 cups rolled oats 1 cup shredded coconut Pinch of sea salt 2/3 cup (170ml) melted coconut oil (about 125g solid) 1/2 cup … Read More

Naked Chicken Burgers

November 4, 2018Recipes No Comments

These healthy chicken burgers are lean, low in carbohydrates, and completely gluten-free—but you certainly don’t feel like you’re missing out! They’re packed with flavour, especially once drizzled with a spoonful of yummy salsa verde.   If it all seems too healthy for you, this can all be sandwiched in a regular burger bun instead (go … Read More

Mighty Mackerel Salad with Spicy Avocado Dressing

October 4, 2018Recipes No Comments

I often get asked about tinned fish and whether it’s a healthy option. The simple answer is ‘yes’, it is still loaded with protein and omega-3 fats. My advice is always to try and buy fresh, locally caught fish when you can, but sometimes that simply isn’t an option. We all have those days when we’re on the … Read More

One Pot Chicken Cacciatore

September 22, 2018Recipes No Comments

There’s something I love about one-pot wonders like this. They taste like you’ve slaved for hours, but really there’s only a small amount of prep work at the beginning before it takes care of itself for the most part. While it bubbles away on the stove, your house will fill with the scent of the … Read More

Warming Prawn Curry

September 20, 2018Recipes No Comments

There’s something beautifully familiar about a Le Creuset casserole bubbling away on the stove. When two of my very best friends gave me my first ever cast-iron casserole, they called it ‘the heart of the household’ and they couldn’t be more right. If the kitchen is filled with the smell of a delicious something cooking … Read More