So, this recipe marks the first in a little series I’m calling bullsh*t-free nutrition. First up: the Mediterranean diet! Why BS-free? Because we’ve already stripped gluten, dairy, soy, fat, carbs, nightshades, grains, FODMAPs, and everything else from our diet. And all it’s left us with is a plateful of confusion. What are we supposed to … Read More
Eating healthy doesn’t have to be hard. This recipe takes about twenty minutes to cook, and is packed with wholegrain fibre, plus protein and omega-3 ‘good fats’ from the tuna. And better yet, it’s bursting with flavour. Tomato, chilli, and basil are a match made in heaven. Feel free to swap out the feta for … Read More
If you’ve enjoyed some of my other chicken recipes (like this, this, or this one) then my guess is you’ll LOVE this jerk chicken salad. The combination of sweet, spicy, and earthy makes jerk chicken one of my all time favourite dishes, and the beauty of this recipe is that it works just as well … Read More
I love fish tacos (like LOVE them) but usually they come heavily battered and not at all healthy. That is until I started experimenting with making my own. Cook a batch of my lower carb tortillas if you want to keep the carbohydrate level down in this one, or else opt for a wholegrain tortilla … Read More
Who says you can’t have salad for breakfast? With this warm weather, I’m craving lighter, fresher meals. Whether you have it as is or on a slice of your favourite whole grain toast, this plate of healthy green goodness totally hits the spot——and helps you get your veggies up for the day! Makes two serves, … Read More