New York City. My second home. Or maybe third, or fourth. Who actually knows at this point? I’ve left so many pieces of myself in different cities I’ve travelled to, but New York holds a special place in my heart. Its bustling streets, sweaty and smelly as they are in the heat of summer, are … Read More
Since boldly announcing my grand plan to hit reset on my health using intermittent fasting, I’ve been inundated questions on social media: how long do I fast for, and how often? Is it sustainable? Does it even work? So I decided to write this little blog to explain what I’m up to, and to take … Read More
Stuck in a career rut? I bet you didn’t think the answer might be waiting for you at the gym. Or on the running track. Or even the bike path, the tennis court, or the pool. Whatever your choice of exercise, studies suggest that physical activity might just make you better at your job. … Read More
The antidote to stressful, sedentary lives might be as simple as getting outside and into nature — even if it’s for as little as twenty minutes! Originally posted at Lilydale Free Range. There’s a new movement stirring in Australia, and it’s got a pretty cute nickname: forest bathing. It goes by a few other names … Read More